Mindfully Melting: A Three-Part Practice and Educational Journey
Mindfully Melting blends Yin Yoga and Myofascial release to dissolve tension, stress, and stagnation through targeted fascia work and meridian activation.
“As we start to release the fascial body, we can soften resistance not only in the tissues but from heart and mind.” Em Cruickshank
A transformative three-part series designed to release physical and emotional tension by working with the body’s fascial lines and meridians through Yin Yoga and myofascial techniques.
What can you expect?
Myofascial release using balls, blocks and specific movement patterns to restore your mobility and the free flow of your energy (your chi)
Breath engaged to powerfully assist the release of fascial adhesions.
Gentle Yin postures to access deep tissues and to allow time for the fascia to rebound into a new released form.
The Education
In mini lectures, we can put the why to the how.
Learn fascia anatomy, meridian line and trigger points for self-release. We explore the connection between fascia, meridians, and emotional well-beingalongside your physical health.
Benefits of Fascial Release:
Improved Mobility and Pain Relief: Releases tension in fascia, enhancing range of motion and reducing discomfort quickly, often during the practice itself.
Enhanced Energy Flow: Frees energetic pathways in the meridians, restoring balance and promoting emotional well-being.
Stress Reduction: Reduces physical tension, calming the nervous system and alleviating mental stress.
Better Breathing: Releases restrictions around the diaphragm and ribcage, leading to deeper, more efficient breath.
Postural Alignment: Supports proper alignment by relieving fascial tightness that can pull the body out of balance.
Emotional Release: Helps release stored emotions held in the fascial tissues, fostering a sense of inner peace.
This combination of physical, energetic, and emotional benefits makes fascial release a profound practice for holistic wellness.
Course Structure:
Each session is a 2-hour immersion, offering a complete and delicious practice that can be experienced in one sitting or spread out over time.
Back Fascial Line and Meridians: Focus on the posterior chain for spinal health and grounding.
Front Fascial Line and Meridians: Open the front body for heart expansion and breath.
Side Fascial Lines and Meridians: Release tension along the sides for fluidity and balance.
Leave each session feeling lighter, open, and renewed in body, mind, and spirit.
Every session includes an educational component that builds on the previous one, providing a progressive and enriching learning journey.
What You Will Need for Your Practice at Home:
Your yoga mat
A blanket
2 tennis balls
One long sock
A block, thick book, or tupperware container for support
A quiet, comfortable space to practice
Lots of water to drink
Join the Mindfully Melting Series:
Ready to embark on this transformative journey? Secure your spot now and begin melting away tension, stress, and stagnation.
Investment: $49 for the full three-part series. A full six hours of practice and education at your fingertips!
Booking: You will receive a link to the online course, which you can access anytime and as many times as you wish.