The Ancient Art of Yi Jin Jing

Yi Jin Jing ("Muscle/Tendon Changing Classic") is an ancient Taoist and Shaolin Qigong practice designed to strengthen tendons, increase flexibility, and cultivate deep internal power. Rooted in Traditional Chinese Medicine (TCM) and martial arts, this practice was refined by Shaolin monks over a thousand years ago to enhance physical strength, longevity, and spiritual awareness.

The History & Origins

Yi Jin Jing dates back to the teachings of Bodhidharma, the Indian monk who introduced Chan (Zen) Buddhism to China. According to legend, he developed this practice to help Shaolin monks improve their physical endurance and health while deepening their meditative practice. Over time, Yi Jin Jing became a fundamental practice in Qigong, Daoist cultivation, and martial arts training. It is designed to harmonize body, breath, and mind, promoting a powerful yet relaxed state of being.

The Benefits of Yi Jin Jing

Yi Jin Jing is a powerful system of internal energy cultivation that offers profound physical, energetic, and mental benefits, including:

• Strengthens tendons & muscles – Enhances flexibility, mobility, and joint health.

• Boosts circulation & Qi flow – Promotes better energy movement through the meridians.

• Enhances vitality & longevity – Supports overall health and resilience.

• Calms the mind & reduces stress – Induces deep relaxation and mental clarity.

• Improves organ function – Supports digestion, respiratory health, and immunity.

Who Is This Course For?

This course is perfect for anyone looking to deepen their mind-body connection, whether you are a beginner or an experienced practitioner. If you are drawn to Qigong, martial arts, Traditional Chinese Medicine, or meditation, Yi Jin Jing will provide a transformative experience that enhances both physical and energetic well-being.

How, What, When & Where

• How: Self-paced, guided online sessions with expert instruction and lifetime access.

• What: A 12-session practice that builds each week, combining new movements with progressive, full-sequence practice.

• When: Available online – start when you're ready and go at your own pace:practice anywhere, anytime.

• Investment: $49 – lifetime access

The Practice & Structure of the Course

This 12-session online course is designed to guide you through the profound movements of Yi Jin Jing in a way that is both accessible and deeply transformative. Each week builds upon the last, ensuring a structured and immersive experience.

• Each week includes two sessions:

  • Session 1: Learn a new movement with step-by-step guidance, focusing on alignment, breath, and energetic activation.

  • Session 2: Practice the movements learned so far, integrating the new technique with the previous week's practices for a seamless, flowing routine.

Over 6 weeks, you will learn the full sequence of Yi Jin Jing. By week 6, you'll be practicing the entire set of movements with confidence, experiencing the full energetic flow and physical benefits of the practice.

Yi Jin Jing & The Meridians

Yi Jin Jing is deeply connected to Traditional Chinese Medicine (TCM) meridian theory, working to stimulate Qi flow through key energy pathways in the body. The movements target:

• Liver & Gallbladder Meridians – Supporting flexibility, detoxification, and emotional balance.

• Kidney & Bladder Meridians – Strengthening the lower back, spine, and overall endurance.

• Lung & Large Intestine Meridians – Enhancing breath control and immune function.

• Heart & Small Intestine Meridians – Cultivating internal balance and emotional stability.

Through slow, mindful movements, Yi Jin Jing revitalizes these pathways, helping you feel more energized, centered, and deeply connected to your body.